International Menstruation Day: Sanitary napkins, "mubatsiri wepedyo" wevakadzi panguva yekuenda kumwedzi

Chivabvu 28 gore rega rega izuva reInternational Menstruation Day iro rinokwezva vanhu pasi rose. Pazuva rino, tinotarisa hutano hwevakadzi hwekutevera uye tinokurudzira kuremekedzwa nekunzwisisa zvinodiwa nevakadzi uye zvavanosangana nazvo panguva yakakosha iyi. Kana tichitaura nezvekuenda kumwedzi, tinofanira kutaura nezvehutsanana napkins - uyu "mubatsiri wepedyo" anoperekedza vakadzi panguva yese yekuenda kumwedzi.

Sanitary napkins ave kwenguva refu ave chikamu chakakosha chehupenyu hwevakadzi. Panguva yekuenda kumwedzi, ma napkins ehutsanana anopa vakadzi nzvimbo yakachena uye yakagadzikana, inonyatsotora ropa rekuenda kumwedzi, kudzivirira kubuda kwedivi, uye inovandudza zvikuru kunyaradza kwevakadzi panguva yekuenda kumwedzi. Kushandiswa kwakakodzera kwehutsanana napkins hakugoni kungoderedza kusagadzikana kwevakadzi uye kunyadziswa panguva yekuenda kumwedzi, asiwo zvinobudirira kuderedza dambudziko rehutachiona hunokonzerwa nekusara kweropa rekuenda kumwedzi.

Zvinosuruvarisa, zvisinei, kunyange zvazvo napkins dzehutsanana dzichiita basa rinokosha zvakadaro muupenyu hwevakadzi vemazuva ano, kuchine vakadzi vakawanda vasingakwanise kuwana kana kushandisa machira ehutsanana emhando yepamusoro nekuda kwezvikonzero zvemari, zvetsika kana zvemagariro. Izvi hazvisi kungokanganisa hupenyu hwavo hwezuva nezuva, asiwo zvinopa ngozi kune hutano hwavo.

Pazuva rakakosha iri, International Menstrual Day, tinoda kusimbisa kukosha kwemanapkins ehutsanana kuhutano hwevakadzi panguva yekutevera uye kurudzira kushanda pamwe kwese kwese kwenharaunda kuona kuti mukadzi wese awana ma napkins akachengeteka uye akavimbika. Uku hakusi kuremekedzwa kwezvido zvemuviri zvevakadzi zvakakosha chete, asiwo kuchengetedza hutano nechiremera chevakadzi.

Panguva imwecheteyo, tinofanirawo kuziva kuti zvakakosha zvakaenzana kuvandudza ruzivo rwevakadzi rwekushandiswa kwakarurama kwehutsanana napkins. Kushandisa ma napkins ehutsanana nenzira kwayo, kuachinja nguva dzose, uye kuchengeta nhengo dzako dzakavandika dzakachena itsika dzine utano dzinofanira kucherechedzwa nomukadzi wose panguva yake yokuenda kumwedzi.

Pazuva reInternational Menstrual Day, ngatisimbisei zvakare kukosha kwemanapkins ehutsanana panguva yevakadzi, uye tidaidze nharaunda yese kuti icherechedze hutano hwemadzimai, kutyora mitemo yekuenda kumwedzi, kuchengetedza hutano hwemadzimai, uye kuvapa rubatsiro rwakanyanya nerutsigiro. . Ibasa redu tose uye chinangwa chedu kuita kuti mukadzi wese akwanise kurarama hupenyu hwakanaka uye hutano panguva yekutevera.

Pane kusanzwisisana kwakawanda pamusoro pekutevera:

1. Ropa rekuenda kumwedzi rakasviba ruvara kana kuti rine magwamba rinoratidza zvirwere zvevakadzi.

Uku kusanzwisisa. Ropa rekuenda kumwedzi chikamu cheropa zvakare. Kana ropa rakavharwa uye risina kupera munguva, sekugara kwenguva yakareba, ropa richaunganidza uye rinoshandura ruvara. Magwamba eropa anoumba mushure memaminitsi mashanu ekuungana. Zvakajairika kuti magwamba eropa aoneke panguva yekutevera. Chete apo ukuru hwevhavha yeropa yakafanana kana yakakura kudarika imwe-yuan mari, unoda kuenda kuchipatara kuti uwedzere kuongororwa.

2. Dysmenorrhea inopera mushure mekuroora kana kusununguka.

Maonero aya haana kururama. Kunyange zvazvo vamwe vakadzi vangava nemarwadzo mashoma ekuenda kumwedzi mushure mekuroorana kana kusununguka, izvi hazvisizvo kune vose. Kuvandudzwa kwedysmenorrhea kunogona kunge kwakabatana nemuviri wemunhu, shanduko yemararamiro kana shanduko mumazinga ehomoni, asi hausi mutemo wepasirese.

3. Iwe unofanirwa kuzorora uye kusaita maekisesaizi panguva yako yekuenda kumwedzi.

Ukuwo kusanzwisisa. Kunyange zvazvo kurovedza muviri kwakasimba kusina kukodzera panguva yekuenda kumwedzi, kunyanya kurovedza simba kunowedzera kudzvinyirirwa kwedumbu, unogona kusarudza gymnastics yakapfava, kufamba uye mamwe maekisesaizi akapfava, anogona kukurudzira kutenderera kweropa, kubatsira tsandanyama kuzorora, uye kubvumira ropa kuti ribude zvakanaka.

4. Hazvina kujairika kana nguva yekuenda kumwedzi iri pfupi zvakanyanya kana kuti kutenderera kwacho kusingaite.

Chirevo ichi hachisi chokwadi zvachose. Zvakajairika kuti kuenda kumwedzi kugare kwemazuva matatu kusvika ku7. Chero bedzi nguva yekuenda kumwedzi inogona kugara kwemazuva maviri, hapana chikonzero chekunyanya kunetseka. Panguva imwecheteyo, kunyange zvazvo nguva yakakodzera yekuenda kumwedzi inofanira kunge iri mazuva makumi maviri nemasere ega ega, kutenderera kusina kukwana hakurevi kuti hazvina kujairika, chero bedzi kutenderera kwakagadzikana uye nguva dzose.

5. Sweets nechokoreti zvinogona kuvandudza marwadzo ekumwedzi

Iyi ipfungwa isiriyo. Kunyange zvazvo masiwiti nechokoreti zvine shuga yakawanda, hazvinatsiridze marwadzo ekutevera. Ukuwo, shuga yakawandisa inogona kukanganisa kukwanisa kwomuviri wako kutora zvicherwa nemavhitamini zvingabatsira kubvisa marwadzo ekuenda kumwedzi.

6. Usageze bvudzi rako panguva yekutevera

Ukuwo kusanzwisisa kwakajairika. Iwe unogona chaizvo kugeza bvudzi rako panguva yako yekuenda kumwedzi, chero bedzi iwe uchifuridza iyo pakarepo mushure mekugeza kuti udzivise musoro wako kutonhora.

TIANJIN JIEYA VAKADZI VEHYGIENE PRODUCTS CO.,LTD

2024.05.28